Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/23/22 @ 11:58 AM
✅
439kj
85rpm
45%
20mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:7 PM
✅
507kj
80rpm
49%
20mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 PM
✅
710kj
85rpm
48%
21mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:33 AM
✅
504kj
87rpm
47%
21mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:53 AM
✅
525kj
87rpm
48%
21mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:46 AM
✅
484kj
87rpm
46%
20mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
✅
297kj
84rpm
46%
20mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:59 PM
✅
320kj
86rpm
46%
20mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
✅ 439 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Saturday 3/28/20
✅ 510 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
✅ 507 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 710 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/3/20
✅ 504 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 8/27/20
✅ 525 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
400 kj
Thursday 6/4/20
✅ 484 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
✅ 297 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 11/14/19
✅ 320 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 7/17/19
✅ 519 kj
Friday 7/19/19