Shake and Bake
Workouts
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Saturday 1/23/21 @ 1:6 PM
494kj
83rpm
44%
19mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 5/10/21 @ 10:25 PM
399kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Thursday 9/12/19 @ 12:25 AM
405kj
88rpm
42%
19mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Friday 7/19/19 @ 11:2 AM
✅
388kj
80rpm
43%
18mph
Wednesday 3/20/19 @ 4:19 AM
247kj
67rpm
51%
18mph
Friday 3/15/19 @ 12:14 AM
✅
289kj
70rpm
52%
19mph
Workouts
494
kj
Saturday 1/23/21
399
kj
Monday 5/10/21
405
kj
Thursday 9/12/19
399
kj
Thursday 8/27/20