Shake and Bake

Workouts

Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Wednesday 8/14/19 @ 1:30 PM
✅
357kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 11:29 PM
292kj
84rpm
37%
16mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Sunday 8/1/21
kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 11/14/20
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Friday 11/13/20
219 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
290 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
335 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Wednesday 8/14/19
292 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
298 kj
Tuesday 3/26/19