Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
423 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
198 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
434 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
310 kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 177 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
275 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 2/12/20
274 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
319 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
260 kj
Monday 4/8/19