Shake and Bake

Workouts

Tuesday 4/23/19 @ 7:49 PM
747kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:18 PM
βœ…
845kj
68rpm
56%
21mph
Monday 12/7/20 @ 6:55 PM
βœ…
158kj
77rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:26 AM
138kj
67rpm
46%
17mph
Thursday 1/31/19 @ 8:59 PM
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:17 AM
βœ…
628kj
75rpm
51%
20mph
Thursday 5/9/19 @ 9:27 PM
413kj
75rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 10:0 AM
βœ…
559kj
69rpm
58%
22mph
Sunday 1/20/19 @ 4:7 PM
βœ…
63kj
92rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:40 AM
51kj
66rpm
42%
16mph
Monday 1/28/19 @ 9:18 PM
230kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/1/19 @ 12:38 PM
βœ…
253kj
66rpm
52%
19mph
Sunday 1/20/19 @ 3:47 PM
βœ…
141kj
74rpm
49%
19mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 1/19/19 @ 11:33 AM
130kj
64rpm
53%
19mph
Thursday 1/17/19 @ 11:2 PM
βœ…
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:18 AM
422kj
76rpm
48%
19mph
Monday 11/5/18 @ 9:33 PM
βœ…
428kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/11/18 @ 11:22 AM
403kj
86rpm
43%
19mph
Tuesday 7/10/18 @ 2:11 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 6/16/18 @ 10:46 PM
βœ…
108kj
81rpm
50%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Tuesday 4/23/19
βœ… 845 kj
Saturday 12/28/19
20 min Holiday Ride
Kendall Toole
βœ… 158 kj
Monday 12/7/20
138 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 1/31/19
βœ… 628 kj
Friday 10/16/20
45 min Epic Sing Along Ride
Jenn Sherman
413 kj
Thursday 5/9/19
βœ… 559 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Sunday 1/20/19
51 kj
Thursday 2/7/19
30 min Pop Ride
Cody Rigsby
230 kj
Monday 1/28/19
βœ… 253 kj
Friday 2/1/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 141 kj
Sunday 1/20/19
130 kj
Saturday 1/19/19
45 min All for One Ride
All Instructors
βœ… 443 kj
Thursday 1/17/19
422 kj
Monday 7/2/18
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Monday 11/5/18
403 kj
Thursday 1/11/18
10 min Climb Ride
Jenn Sherman
95 kj
Tuesday 7/10/18
βœ… 108 kj
Saturday 6/16/18