Shake and Bake

Workouts

Saturday 12/14/19 @ 12:38 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Friday 11/29/19 @ 11:23 AM
✅
97kj
79rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 3/9/21 @ 8:41 PM
88kj
79rpm
40%
17mph
Sunday 12/6/20 @ 9:51 PM
✅
224kj
80rpm
42%
17mph
30 min Holiday Ride
Olivia Amato
Tuesday 12/24/19 @ 4:9 PM
202kj
81rpm
40%
17mph
Saturday 12/7/19 @ 12:38 PM
211kj
77rpm
42%
17mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 4:51 PM
✅
235kj
82rpm
43%
18mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
Friday 7/12/19 @ 1:16 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 1:16 PM
57kj
85rpm
36%
16mph
Wednesday 11/14/18 @ 2:6 PM
✅
136kj
69rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/25/19 @ 2:52 PM
96kj
72rpm
43%
17mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
250kj
80rpm
44%
19mph
Sunday 2/3/19 @ 2:49 PM
✅
111kj
82rpm
42%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 1:31 AM
82kj
83rpm
36%
16mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 61 kj
Saturday 12/14/19
43 kj
Saturday 11/6/21
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 97 kj
Friday 11/29/19
88 kj
Tuesday 3/9/21
30 min Holiday Ride
Olivia Amato
✅ 224 kj
Sunday 12/6/20
202 kj
Tuesday 12/24/19
30 min Holiday Ride
Leanne Hainsby
211 kj
Saturday 12/7/19
✅ 235 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
316 kj
Sunday 10/13/19
✅ 324 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
✅ 62 kj
Friday 7/12/19
57 kj
Saturday 7/13/19
15 min 80s Ride
Jennifer Jacobs
✅ 136 kj
Wednesday 11/14/18
96 kj
Saturday 5/25/19
30 min Pride Ride
Denis Morton
✅ 356 kj
Monday 3/4/19
250 kj
Sunday 3/3/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 111 kj
Sunday 2/3/19
82 kj
Tuesday 12/11/18
45 min Turkey Burn Ride
Robin Arzón
✅ 382 kj
Saturday 11/24/18
256 kj
Friday 12/28/18