Shake and Bake
Workouts
Wednesday 4/24/19 @ 12:24 PM
439kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Sunday 1/20/19 @ 4:7 PM
63kj
92rpm
36%
17mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Thursday 4/25/19 @ 8:42 PM
411kj
84rpm
42%
18mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
Tuesday 4/23/19 @ 7:49 PM
747kj
83rpm
46%
20mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Tuesday 1/29/19 @ 2:7 PM
415kj
86rpm
44%
19mph
Monday 4/23/18 @ 9:39 PM
✅
516kj
86rpm
48%
21mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Wednesday 7/4/18 @ 4:34 PM
✅
561kj
79rpm
53%
22mph
Thursday 12/27/18 @ 2:19 PM
587kj
87rpm
44%
20mph
Sunday 4/29/18 @ 5:35 PM
✅
721kj
84rpm
50%
21mph
Monday 11/12/18 @ 1:34 PM
596kj
87rpm
44%
20mph
Saturday 2/25/17 @ 5:41 PM
✅
816kj
86rpm
51%
22mph
Saturday 7/28/18 @ 1:10 PM
531kj
82rpm
45%
19mph
Sunday 4/1/18 @ 8:19 PM
✅
726kj
79rpm
52%
21mph
Saturday 4/21/18 @ 12:45 PM
491kj
84rpm
43%
18mph
Saturday 2/10/18 @ 5:43 PM
✅
725kj
86rpm
49%
21mph
Workouts
411
kj
Thursday 4/25/19
747
kj
Tuesday 4/23/19
415
kj
Tuesday 1/29/19
443
kj
Thursday 1/17/19
587
kj
Thursday 12/27/18
596
kj
Monday 11/12/18
531
kj
Saturday 7/28/18
491
kj
Saturday 4/21/18