Shake and Bake
Workouts
Monday 12/7/20 @ 6:55 PM
158kj
77rpm
45%
18mph
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
Saturday 9/28/19 @ 11:35 AM
✅
173kj
87rpm
42%
19mph
Sunday 11/1/20 @ 8:7 PM
137kj
84rpm
39%
17mph
Wednesday 5/15/19 @ 12:28 PM
✅
89kj
86rpm
43%
19mph
Saturday 8/8/20 @ 1:39 PM
70kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 4:51 PM
246kj
80rpm
44%
18mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
Friday 11/29/19 @ 11:23 AM
97kj
79rpm
42%
17mph
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
Thursday 11/21/19 @ 11:47 AM
✅
316kj
79rpm
42%
17mph
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph
Saturday 12/14/19 @ 12:38 PM
61kj
80rpm
39%
16mph
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 12:26 PM
213kj
74rpm
44%
17mph
Friday 12/27/19 @ 5:31 PM
✅
215kj
74rpm
44%
17mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Monday 11/12/18 @ 12:40 PM
314kj
82rpm
40%
17mph
Workouts
213
kj
Tuesday 12/31/19