Shake and Bake

Workouts

Wednesday 3/20/19 @ 12:44 PM
βœ…
191kj
81rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 3/18/19 @ 9:12 PM
129kj
84rpm
39%
17mph
Wednesday 1/9/19 @ 1:57 PM
βœ…
557kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/17 @ 7:25 PM
341kj
88rpm
36%
16mph
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 12:14 AM
βœ…
219kj
85rpm
41%
18mph
Thursday 11/22/18 @ 1:13 PM
βœ…
134kj
83rpm
44%
19mph
15 min Country Ride
Hannah Corbin
Sunday 6/24/18 @ 5:54 PM
118kj
80rpm
43%
18mph
Tuesday 7/24/18 @ 12:53 PM
βœ…
124kj
84rpm
43%
18mph
15 min 90's Pop Ride
Ally Love
Thursday 9/20/18 @ 12:0 AM
113kj
83rpm
42%
18mph
Thursday 9/13/18 @ 12:47 PM
βœ…
449kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/17 @ 8:53 PM
324kj
93rpm
37%
17mph
Thursday 7/26/18 @ 7:45 PM
βœ…
166kj
77rpm
46%
18mph
20 min Country Ride
Jennifer Jacobs
Thursday 8/2/18 @ 10:30 PM
134kj
81rpm
41%
17mph
Sunday 7/15/18 @ 12:25 PM
βœ…
313kj
84rpm
47%
20mph
30 min Y2K Country Ride
Hannah Corbin
Friday 1/12/18 @ 12:17 AM
145kj
81rpm
36%
15mph
Thursday 6/7/18 @ 2:3 PM
βœ…
150kj
88rpm
44%
20mph
15 min Country Ride
Denis Morton
Monday 6/11/18 @ 11:41 PM
116kj
82rpm
43%
18mph
Wednesday 2/21/18 @ 1:43 PM
307kj
77rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:38 AM
βœ…
342kj
80rpm
43%
18mph

Workouts

20 min Country Ride
Denis Morton
βœ… 191 kj
Wednesday 3/20/19
129 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Wednesday 1/9/19
341 kj
Sunday 7/30/17
30 min Low Impact Ride
Denis Morton
184 kj
Thursday 11/29/18
βœ… 219 kj
Tuesday 8/7/18
15 min Country Ride
Hannah Corbin
βœ… 134 kj
Thursday 11/22/18
118 kj
Sunday 6/24/18
15 min 90's Pop Ride
Ally Love
βœ… 124 kj
Tuesday 7/24/18
113 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Thursday 9/13/18
324 kj
Thursday 8/17/17
20 min Country Ride
Jennifer Jacobs
βœ… 166 kj
Thursday 7/26/18
134 kj
Thursday 8/2/18
30 min Y2K Country Ride
Hannah Corbin
βœ… 313 kj
Sunday 7/15/18
145 kj
Friday 1/12/18
15 min Country Ride
Denis Morton
βœ… 150 kj
Thursday 6/7/18
116 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin ArzΓ³n
307 kj
Wednesday 2/21/18
βœ… 342 kj
Monday 2/19/18