Shake and Bake
Workouts
Sunday 12/6/20 @ 9:51 PM
224kj
80rpm
42%
17mph
Friday 12/13/19 @ 4:27 PM
✅
458kj
68rpm
63%
23mph
Thursday 11/28/19 @ 12:51 PM
328kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:55 PM
✅
501kj
70rpm
55%
21mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Monday 3/4/19 @ 1:51 PM
356kj
82rpm
50%
21mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Saturday 11/24/18 @ 1:43 PM
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
Sunday 11/11/18 @ 4:53 PM
451kj
83rpm
47%
20mph
Sunday 9/3/17 @ 9:57 PM
✅
517kj
78rpm
52%
21mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Thursday 1/4/18 @ 11:56 AM
✅
542kj
82rpm
50%
21mph
Friday 5/11/18 @ 12:54 PM
253kj
81rpm
44%
18mph
Friday 3/2/18 @ 5:23 PM
✅
359kj
69rpm
56%
21mph
Friday 3/23/18 @ 1:46 PM
162kj
90rpm
41%
18mph
Sunday 3/25/18 @ 12:12 PM
✅
233kj
74rpm
54%
21mph
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph
Tuesday 2/20/18 @ 12:56 AM
✅
406kj
76rpm
56%
22mph
Workouts
328
kj
Thursday 11/28/19
316
kj
Sunday 10/13/19
382
kj
Saturday 11/24/18
451
kj
Sunday 11/11/18