Shake and Bake

Workouts

Tuesday 11/9/21 @ 9:32 AM
βœ…
60kj
79rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 12:59 AM
42kj
88rpm
29%
13mph
Thursday 1/31/19 @ 8:59 PM
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
βœ…
594kj
78rpm
49%
20mph
Wednesday 12/4/19 @ 6:3 PM
121kj
72rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 11:39 PM
βœ…
127kj
78rpm
46%
18mph
Saturday 2/9/19 @ 2:14 PM
βœ…
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
Sunday 7/29/18 @ 12:0 PM
βœ…
625kj
80rpm
45%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 9:44 PM
519kj
90rpm
38%
17mph
Sunday 2/24/19 @ 1:42 PM
βœ…
288kj
78rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
Tuesday 1/29/19 @ 2:55 PM
βœ…
56kj
70rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 5:43 PM
51kj
80rpm
36%
15mph
Monday 1/28/19 @ 9:18 PM
βœ…
230kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/2/19 @ 7:53 PM
156kj
84rpm
35%
15mph
Thursday 1/17/19 @ 11:2 PM
βœ…
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
Sunday 10/14/18 @ 1:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 4:54 PM
βœ…
62kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 60 kj
Tuesday 11/9/21
42 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 1/31/19
βœ… 594 kj
Saturday 10/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
121 kj
Wednesday 12/4/19
βœ… 127 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Saturday 2/9/19
333 kj
Monday 4/8/19
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 625 kj
Sunday 7/29/18
519 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
βœ… 288 kj
Sunday 2/24/19
187 kj
Friday 3/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Tuesday 1/29/19
51 kj
Monday 2/25/19
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Monday 1/28/19
156 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
βœ… 443 kj
Thursday 1/17/19
358 kj
Sunday 1/13/19
10 min Low Impact Ride
Jenn Sherman
kj
Sunday 10/14/18
βœ… 62 kj
Thursday 11/1/18