Shake and Bake

Workouts

Wednesday 4/24/19 @ 12:24 PM
βœ…
439kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Monday 4/9/18 @ 1:10 PM
βœ…
228kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 3:19 PM
218kj
85rpm
47%
21mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:0 PM
βœ…
220kj
82rpm
41%
17mph
Tuesday 12/17/19 @ 12:42 PM
194kj
78rpm
41%
17mph
30 min Holiday Ride
Sam Yo
Monday 12/23/19 @ 4:4 PM
βœ…
223kj
82rpm
41%
17mph
Thursday 10/25/18 @ 12:35 PM
βœ…
421kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Thursday 1/17/19 @ 11:51 PM
βœ…
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Sunday 4/21/19 @ 7:28 PM
βœ…
68kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Monday 4/15/19 @ 12:57 PM
βœ…
611kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph
Sunday 4/7/19 @ 12:34 PM
βœ…
447kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Saturday 11/24/18 @ 1:43 PM
βœ…
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 4/24/19
347 kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
βœ… 228 kj
Monday 4/9/18
218 kj
Saturday 5/16/20
30 min Halloween Ride
Matt Wilpers
206 kj
Wednesday 11/6/19
βœ… 220 kj
Tuesday 12/24/19
30 min Holiday Ride
Sam Yo
194 kj
Tuesday 12/17/19
βœ… 223 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Thursday 10/25/18
330 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Thursday 1/17/19
48 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Sunday 4/21/19
54 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Monday 4/15/19
385 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 4/7/19
283 kj
Tuesday 4/9/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 382 kj
Saturday 11/24/18
246 kj
Thursday 11/22/18