Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:53 PM
✅
216kj
81rpm
42%
17mph
30 min 90s Pop Ride
Jennifer Jacobs
Sunday 10/14/18 @ 11:37 PM
207kj
78rpm
42%
17mph
Sunday 11/4/18 @ 9:56 PM
✅
200kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 12:33 AM
165kj
77rpm
38%
16mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 9:29 PM
261kj
81rpm
38%
16mph
Wednesday 9/19/18 @ 1:20 PM
✅
175kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/24/18 @ 2:38 PM
133kj
79rpm
40%
17mph
Wednesday 8/1/18 @ 8:52 PM
✅
204kj
78rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 8/7/18 @ 2:39 PM
136kj
79rpm
41%
17mph
Friday 6/8/18 @ 12:33 PM
✅
260kj
74rpm
48%
19mph
30 min 80s Pop Ride
Ally Love
Monday 8/6/18 @ 1:24 AM
222kj
72rpm
46%
18mph
Monday 6/25/18 @ 12:55 PM
✅
187kj
80rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 6/8/18 @ 2:49 PM
110kj
65rpm
44%
15mph
Sunday 6/10/18 @ 2:5 PM
✅
149kj
81rpm
47%
20mph
15 min Metrics Ride
Ally Love
Thursday 6/21/18 @ 1:54 PM
82kj
63rpm
43%
14mph
Wednesday 5/30/18 @ 9:20 PM
✅
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/7/18 @ 2:18 PM
109kj
69rpm
41%
15mph

Workouts

30 min 90s Pop Ride
Jennifer Jacobs
✅ 216 kj
Tuesday 12/3/19
207 kj
Sunday 10/14/18
30 min Low Impact Ride
Denis Morton
✅ 200 kj
Sunday 11/4/18
165 kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 10/17/18
261 kj
Friday 10/19/18
20 min Low Impact Ride
Robin Arzón
✅ 175 kj
Wednesday 9/19/18
133 kj
Tuesday 7/24/18
20 min 80s Ride
Robin Arzón
✅ 204 kj
Wednesday 8/1/18
136 kj
Tuesday 8/7/18
30 min 80s Pop Ride
Ally Love
✅ 260 kj
Friday 6/8/18
222 kj
Monday 8/6/18
20 min 80s Ride
Robin Arzón
✅ 187 kj
Monday 6/25/18
110 kj
Friday 6/8/18
15 min Metrics Ride
Ally Love
✅ 149 kj
Sunday 6/10/18
82 kj
Thursday 6/21/18
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Wednesday 5/30/18
109 kj
Thursday 6/7/18