Shake and Bake
Workouts
Saturday 4/11/20 @ 5:8 PM
✅
159kj
82rpm
43%
18mph
Thursday 11/5/20 @ 8:1 PM
123kj
77rpm
40%
16mph
Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Wednesday 5/1/19 @ 12:27 PM
✅
142kj
78rpm
48%
19mph
Wednesday 5/15/19 @ 7:36 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph
Wednesday 5/30/18 @ 9:20 PM
✅
182kj
83rpm
45%
19mph
Friday 6/1/18 @ 4:13 PM
110kj
70rpm
40%
15mph
Workouts
256
kj
Saturday 6/6/20
189
kj
Friday 1/25/19
266
kj
Friday 1/25/19
268
kj
Sunday 1/20/19