Shake and Bake
Workouts
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Saturday 12/8/18 @ 11:36 PM
463kj
84rpm
46%
20mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Sunday 3/3/19 @ 1:55 PM
✅
293kj
86rpm
44%
19mph
Friday 1/18/19 @ 10:16 AM
181kj
80rpm
39%
16mph
Tuesday 2/26/19 @ 1:43 PM
✅
439kj
86rpm
44%
19mph
Thursday 1/31/19 @ 11:49 AM
290kj
75rpm
41%
16mph
Wednesday 1/9/19 @ 1:57 PM
✅
557kj
82rpm
46%
19mph
Sunday 1/6/19 @ 3:3 PM
360kj
81rpm
39%
16mph
Sunday 12/9/18 @ 12:13 PM
✅
65kj
81rpm
39%
16mph
Saturday 12/22/18 @ 1:44 PM
48kj
80rpm
35%
15mph
Workouts
306
kj
Friday 1/3/20
332
kj
Wednesday 8/21/19
360
kj
Sunday 1/6/19