Shake and Bake
Workouts
Saturday 2/9/19 @ 2:14 PM
440kj
87rpm
44%
19mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Sunday 2/24/19 @ 1:42 PM
✅
288kj
78rpm
41%
17mph
Thursday 2/28/19 @ 12:2 PM
243kj
65rpm
42%
14mph
Thursday 11/15/18 @ 10:22 PM
✅
433kj
83rpm
46%
20mph
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 4/24/18 @ 12:54 PM
✅
357kj
78rpm
45%
18mph
Sunday 3/11/18 @ 7:18 PM
317kj
63rpm
51%
17mph
Saturday 4/21/18 @ 12:45 PM
✅
491kj
84rpm
43%
18mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Thursday 4/19/18 @ 1:16 PM
✅
394kj
78rpm
46%
19mph
Saturday 4/21/18 @ 12:41 PM
319kj
71rpm
44%
17mph
Workouts
521
kj
Friday 2/1/19
406
kj
Monday 1/21/19
383
kj
Wednesday 10/3/18
381
kj
Monday 12/3/18
368
kj
Monday 11/12/18
405
kj
Friday 4/20/18