Shake and Bake
Workouts
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Monday 11/5/18 @ 9:33 PM
✅
428kj
87rpm
42%
19mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Sunday 11/4/18 @ 4:22 PM
450kj
91rpm
37%
17mph
Tuesday 9/11/18 @ 1:18 PM
✅
447kj
79rpm
47%
19mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Workouts
577
kj
Sunday 2/7/21
433
kj
Saturday 6/22/19
302
kj
Wednesday 1/30/19
306
kj
Saturday 12/8/18
319
kj
Sunday 11/18/18
450
kj
Sunday 11/4/18