Shake and Bake
Workouts
Tuesday 7/12/22 @ 10:55 AM
164kj
86rpm
31%
14mph
Monday 1/18/21 @ 10:53 AM
✅
301kj
86rpm
44%
19mph
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
Saturday 3/12/22 @ 2:20 PM
✅
273kj
87rpm
43%
19mph
Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
Saturday 6/19/21 @ 7:22 PM
✅
442kj
89rpm
44%
20mph
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
Saturday 2/20/21 @ 4:50 PM
✅
442kj
85rpm
45%
20mph
Thursday 2/11/21 @ 11:37 AM
273kj
74rpm
40%
16mph
Friday 1/22/21 @ 4:27 PM
✅
433kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 10:12 PM
244kj
82rpm
35%
15mph
Friday 1/8/21 @ 3:12 PM
✅
467kj
87rpm
45%
20mph
Wednesday 9/23/20 @ 10:32 AM
400kj
77rpm
40%
16mph
Saturday 8/15/20 @ 11:58 AM
✅
568kj
85rpm
44%
19mph
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
Wednesday 3/25/20 @ 12:30 PM
✅
221kj
84rpm
41%
17mph
Sunday 3/22/20 @ 5:21 PM
252kj
76rpm
39%
15mph
Monday 3/23/20 @ 12:31 PM
✅
341kj
75rpm
44%
17mph
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
Tuesday 1/28/20 @ 4:49 PM
✅
238kj
76rpm
45%
18mph
Workouts
189
kj
Friday 11/13/20
277
kj
Sunday 7/18/21
281
kj
Monday 1/18/21
273
kj
Thursday 2/11/21