Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:51 AM
184kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Friday 7/31/20 @ 11:12 AM
177kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Monday 7/20/20 @ 11:28 AM
181kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Thursday 4/30/20 @ 12:31 AM
315kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Tuesday 4/21/20 @ 12:40 AM
261kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Thursday 1/30/20 @ 1:34 AM
187kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 7/6/22
28 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 9/19/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/16/20
239 kj
Thursday 9/17/20
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 7/31/20
173 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Monday 7/20/20
148 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 5/16/20
337 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 4/30/20
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 3/31/20
259 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 1/30/20
222 kj
Tuesday 1/28/20