Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
Tuesday 8/10/21 @ 10:36 AM
302kj
82rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:58 PM
✅
386kj
84rpm
42%
18mph
Saturday 8/7/21 @ 12:14 AM
300kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 PM
✅
375kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
362kj
82rpm
42%
18mph
Saturday 7/18/20 @ 11:8 AM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 3:11 PM
✅
160kj
80rpm
36%
15mph
Thursday 6/18/20 @ 1:47 AM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
✅
355kj
87rpm
40%
18mph
Thursday 11/5/20 @ 11:30 AM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:47 PM
123kj
79rpm
40%
16mph
Sunday 5/31/20 @ 4:56 PM
170kj
88rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:38 PM
✅
202kj
87rpm
38%
17mph
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
239kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 3/25/20
✅ 353 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
302 kj
Tuesday 8/10/21
✅ 386 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 8/7/21
✅ 375 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 2/2/21
✅ 362 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Saturday 7/18/20
✅ 160 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/18/20
✅ 355 kj
Saturday 12/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Thursday 11/5/20
123 kj
Thursday 11/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 5/31/20
✅ 202 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 9/14/20
✅ 319 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
184 kj
Saturday 8/8/20
✅ 239 kj
Wednesday 7/15/20