Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:44 AM
✅
305kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 2:20 PM
256kj
75rpm
38%
15mph
Thursday 12/24/20 @ 2:56 PM
✅
177kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:19 PM
104kj
75rpm
39%
16mph
Wednesday 12/23/20 @ 11:46 AM
76kj
77rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 5:30 PM
✅
114kj
75rpm
40%
16mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:11 PM
✅
193kj
73rpm
43%
17mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/29/19 @ 2:17 PM
✅
244kj
71rpm
48%
18mph
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:24 PM
✅
224kj
72rpm
46%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 305 kj
Wednesday 8/18/21
256 kj
Thursday 2/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Thursday 12/24/20
104 kj
Thursday 12/17/20
20 min Holiday Ride
Robin Arzón
76 kj
Wednesday 12/23/20
✅ 114 kj
Monday 12/21/20
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Sunday 6/7/20
✅ 193 kj
Friday 6/5/20
30 min The Greatest Showman Ride
Robin Arzón
135 kj
Saturday 1/4/20
✅ 244 kj
Monday 7/29/19
30 min Holiday Ride
Kendall Toole
131 kj
Saturday 12/14/19
✅ 224 kj
Friday 12/6/19