Shake and Bake
Workouts
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Saturday 4/4/20 @ 6:32 PM
✅
256kj
81rpm
44%
18mph
Saturday 7/30/22 @ 10:48 PM
58kj
69rpm
35%
13mph
Tuesday 7/26/22 @ 10:11 AM
✅
82kj
93rpm
33%
16mph
Saturday 12/18/21 @ 7:54 PM
✅
101kj
74rpm
43%
17mph
Sunday 12/19/21 @ 5:28 PM
42kj
72rpm
30%
12mph
Sunday 11/7/21 @ 9:23 PM
40kj
74rpm
34%
13mph
Wednesday 10/13/21 @ 11:20 PM
✅
71kj
87rpm
39%
17mph
Wednesday 4/28/21 @ 7:54 PM
152kj
74rpm
38%
15mph
Monday 4/12/21 @ 9:58 AM
✅
252kj
91rpm
40%
18mph
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Monday 3/15/21 @ 9:58 AM
✅
249kj
91rpm
40%
18mph
Saturday 10/24/20 @ 4:42 PM
146kj
76rpm
36%
15mph
Sunday 10/18/20 @ 4:32 PM
✅
232kj
88rpm
40%
18mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Sunday 6/28/20 @ 7:52 PM
✅
179kj
97rpm
34%
16mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
Sunday 6/7/20 @ 10:48 PM
✅
328kj
91rpm
38%
17mph
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
Thursday 3/19/20 @ 2:30 PM
✅
188kj
81rpm
39%
16mph
Workouts
152
kj
Wednesday 4/28/21
149
kj
Saturday 3/13/21
146
kj
Saturday 10/24/20
129
kj
Monday 6/22/20