Shake and Bake

Workouts

Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
✅
429kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
Friday 8/2/19 @ 5:22 PM
✅
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Wednesday 1/22/20 @ 11:13 PM
144kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
Thursday 12/26/19 @ 8:29 PM
79kj
78rpm
33%
13mph
20 min Recovery Ride
Ben Alldis
Monday 1/13/20 @ 2:12 PM
✅
98kj
84rpm
34%
15mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
146 kj
Monday 8/8/22
✅ 210 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 2/4/19
✅ 320 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 9/15/19
✅ 429 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Wednesday 6/3/20
✅ 215 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Friday 8/2/19
161 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 1/22/20
✅ 176 kj
Tuesday 1/28/20
20 min Recovery Ride
Ben Alldis
79 kj
Thursday 12/26/19
✅ 98 kj
Monday 1/13/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 8/3/19
✅ 54 kj
Friday 12/27/19