Shake and Bake

Workouts

Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/9/21 @ 10:53 PM
✅
546kj
85rpm
59%
25mph
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
✅
498kj
76rpm
60%
24mph
Thursday 2/27/20 @ 7:40 PM
127kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 11:20 PM
✅
332kj
79rpm
50%
21mph
Friday 9/11/20 @ 9:40 PM
146kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:20 PM
✅
347kj
73rpm
54%
21mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:53 PM
✅
708kj
70rpm
63%
24mph
Sunday 7/12/20 @ 8:34 PM
162kj
66rpm
42%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 3/18/19 @ 10:1 PM
✅
340kj
79rpm
51%
21mph
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:40 PM
✅
309kj
77rpm
49%
20mph
Friday 3/27/20 @ 7:21 PM
116kj
65rpm
37%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 10:0 PM
✅
219kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 10:1 PM
150kj
69rpm
39%
14mph
30 min Broadway Ride
Jess King
Wednesday 11/20/19 @ 12:25 AM
✅
421kj
82rpm
54%
23mph
Wednesday 7/17/19 @ 8:22 PM
159kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 10:47 PM
✅
375kj
71rpm
57%
22mph

Workouts

30 min Hamilton Ride
Robin Arzón
154 kj
Friday 5/21/21
✅ 546 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 2/24/20
✅ 498 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 2/27/20
✅ 332 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 9/11/20
✅ 347 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 7/18/20
✅ 708 kj
Sunday 9/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
162 kj
Sunday 7/12/20
✅ 340 kj
Monday 3/18/19
30 min Pride: Broadway Ride
Sam Yo
140 kj
Friday 6/26/20
✅ 309 kj
Saturday 6/27/20
30 min Low Impact Ride
Tunde Oyeneyin
116 kj
Friday 3/27/20
✅ 219 kj
Friday 5/29/20
30 min Broadway Ride
Jess King
150 kj
Wednesday 5/6/20
✅ 421 kj
Wednesday 11/20/19
30 min 90s Pop Ride
Cody Rigsby
159 kj
Wednesday 7/17/19
✅ 375 kj
Thursday 7/18/19