Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:27 PM
✅
70kj
65rpm
41%
14mph
15 min Pop Ride
Robin Arzón
Saturday 3/26/22 @ 5:47 PM
45kj
74rpm
30%
12mph
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
✅
139kj
82rpm
34%
14mph
Thursday 4/23/20 @ 10:1 PM
137kj
68rpm
38%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 9:9 PM
✅
140kj
82rpm
34%
14mph
Wednesday 4/22/20 @ 7:43 PM
✅
157kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
147kj
76rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Thursday 12/19/19 @ 3:53 PM
72kj
68rpm
34%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 4:49 PM
✅
83kj
88rpm
30%
14mph
Saturday 5/18/19 @ 7:1 PM
✅
132kj
71rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/10/19 @ 9:0 PM
99kj
85rpm
29%
13mph
Friday 7/26/19 @ 1:34 PM
64kj
71rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 10:34 PM
✅
72kj
83rpm
34%
14mph
Wednesday 7/24/19 @ 3:49 PM
✅
150kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Thursday 7/18/19 @ 11:13 PM
135kj
75rpm
36%
14mph
Thursday 11/15/18 @ 8:25 PM
120kj
73rpm
34%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 1/25/19 @ 2:12 AM
✅
129kj
78rpm
35%
14mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 70 kj
Wednesday 3/23/22
45 kj
Saturday 3/26/22
30 min JLO Ride
Jess & Robin
131 kj
Tuesday 11/26/19
✅ 139 kj
Friday 5/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
137 kj
Thursday 4/23/20
✅ 140 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 157 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 147 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Robin Arzón
72 kj
Thursday 12/19/19
✅ 83 kj
Friday 12/20/19
30 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Saturday 5/18/19
99 kj
Sunday 11/10/19
15 min Pop Ride
Robin Arzón
64 kj
Friday 7/26/19
✅ 72 kj
Monday 8/5/19
30 min Pop Ride
Robin Arzón
✅ 150 kj
Wednesday 7/24/19
135 kj
Thursday 7/18/19
30 min Advanced Beginner Ride
Robin Arzón
120 kj
Thursday 11/15/18
✅ 129 kj
Friday 1/25/19