Shake and Bake

Workouts

Sunday 9/12/21 @ 8:56 PM
104kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 8/20/21 @ 5:28 PM
✅
160kj
65rpm
51%
18mph
Friday 7/23/21 @ 1:39 PM
101kj
71rpm
39%
15mph
20 min 2000s Ride
Jess King
Wednesday 8/18/21 @ 4:32 PM
✅
140kj
67rpm
47%
17mph
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
Friday 5/1/20 @ 1:57 PM
161kj
73rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Tuesday 3/10/20 @ 10:53 PM
129kj
69rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:15 PM
✅
193kj
67rpm
46%
16mph
Thursday 11/28/19 @ 12:57 PM
205kj
67rpm
39%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
313kj
64rpm
48%
17mph
Friday 7/26/19 @ 1:34 PM
64kj
71rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Thursday 7/25/19 @ 2:50 AM
✅
71kj
77rpm
37%
15mph
Wednesday 7/24/19 @ 3:49 PM
✅
150kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 11:11 AM
125kj
61rpm
41%
14mph
Friday 7/5/19 @ 6:22 PM
✅
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
104 kj
Sunday 9/12/21
✅ 160 kj
Friday 8/20/21
20 min 2000s Ride
Jess King
101 kj
Friday 7/23/21
✅ 140 kj
Wednesday 8/18/21
30 min Pride: Broadway Ride
Sam Yo
140 kj
Friday 6/26/20
✅ 250 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Friday 5/1/20
✅ 215 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
✅ 210 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 3/10/20
✅ 193 kj
Monday 4/20/20
45 min Turkey Burn Ride
Alex Toussaint
205 kj
Thursday 11/28/19
✅ 313 kj
Thursday 11/28/19
15 min Pop Ride
Robin Arzón
64 kj
Friday 7/26/19
✅ 71 kj
Thursday 7/25/19
30 min Pop Ride
Robin Arzón
✅ 150 kj
Wednesday 7/24/19
125 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 217 kj
Friday 7/5/19
210 kj
Thursday 7/4/19