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Shake and Bake
accioemilia
CT #AIwarrior
4
Beat allison1920
VS
allison1920
Flower Mound, TX
60 🔥
Beat accioemilia
Workouts
Previous Workouts
Next Workouts
Sunday 9/12/21 @ 8:56 PM
104
kj
74
rpm
38
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 8/20/21 @ 5:28 PM
✅
160
kj
65
rpm
51
%
18
mph
Friday 7/23/21 @ 1:39 PM
101
kj
71
rpm
39
%
15
mph
20 min 2000s Ride
Jess King
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Wednesday 8/18/21 @ 4:32 PM
✅
140
kj
67
rpm
47
%
17
mph
Friday 6/26/20 @ 7:30 PM
140
kj
71
rpm
38
%
14
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 7/15/20 @ 2:10 AM
✅
250
kj
73
rpm
48
%
18
mph
Friday 5/1/20 @ 1:57 PM
161
kj
73
rpm
39
%
15
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 5:34 PM
✅
215
kj
71
rpm
46
%
17
mph
Wednesday 4/22/20 @ 7:43 PM
157
kj
73
rpm
39
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 11:6 PM
✅
210
kj
69
rpm
47
%
17
mph
Tuesday 3/10/20 @ 10:53 PM
129
kj
69
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 11:15 PM
✅
193
kj
67
rpm
46
%
16
mph
Thursday 11/28/19 @ 12:57 PM
205
kj
67
rpm
39
%
14
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:53 PM
✅
313
kj
64
rpm
48
%
17
mph
Friday 7/26/19 @ 1:34 PM
64
kj
71
rpm
36
%
14
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Thursday 7/25/19 @ 2:50 AM
✅
71
kj
77
rpm
37
%
15
mph
Wednesday 7/24/19 @ 3:49 PM
✅
150
kj
73
rpm
38
%
15
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Friday 7/12/19 @ 11:11 AM
125
kj
61
rpm
41
%
14
mph
Friday 7/5/19 @ 6:22 PM
✅
217
kj
70
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
accioemilia
CT #AIwarrior
4
Beat allison1920
VS
allison1920
Flower Mound, TX
60 🔥
Beat accioemilia
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
104
kj
Sunday 9/12/21
✅
160
kj
Friday 8/20/21
20 min 2000s Ride
Jess King
View Class
Share
101
kj
Friday 7/23/21
✅
140
kj
Wednesday 8/18/21
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
140
kj
Friday 6/26/20
✅
250
kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
161
kj
Friday 5/1/20
✅
215
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
157
kj
Wednesday 4/22/20
✅
210
kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
129
kj
Tuesday 3/10/20
✅
193
kj
Monday 4/20/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
205
kj
Thursday 11/28/19
✅
313
kj
Thursday 11/28/19
15 min Pop Ride
Robin Arzón
View Class
Share
64
kj
Friday 7/26/19
✅
71
kj
Thursday 7/25/19
30 min Pop Ride
Robin Arzón
View Class
Share
✅
150
kj
Wednesday 7/24/19
125
kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
217
kj
Friday 7/5/19
210
kj
Thursday 7/4/19
Previous Workouts
Next Workouts