Shake and Bake

Workouts

Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
Sunday 6/14/20 @ 7:14 PM
✅
314kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
Saturday 5/2/20 @ 11:20 PM
✅
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 4:4 PM
410kj
86rpm
37%
17mph
Sunday 4/19/20 @ 4:13 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:42 PM
313kj
85rpm
39%
17mph
Saturday 4/18/20 @ 3:56 PM
✅
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
Thursday 3/26/20 @ 12:13 AM
✅
411kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 3:45 PM
403kj
82rpm
40%
17mph
Tuesday 3/24/20 @ 12:30 AM
✅
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:25 PM
285kj
88rpm
37%
16mph
Saturday 2/22/20 @ 5:29 PM
✅
388kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:43 PM
346kj
83rpm
36%
16mph
Tuesday 1/21/20 @ 1:28 AM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:32 AM
✅
263kj
85rpm
37%
16mph
Wednesday 12/25/19 @ 3:25 PM
78kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/17/19 @ 8:26 PM
✅
103kj
77rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 8/30/20
377 kj
Saturday 2/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Sunday 6/14/20
268 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/2/20
410 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Sunday 4/19/20
313 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 4/18/20
374 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 3/26/20
403 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 3/24/20
285 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 2/22/20
346 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 1/21/20
✅ 263 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Wednesday 12/25/19
✅ 103 kj
Sunday 11/17/19