Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:10 PM
221kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 11/1/23 @ 10:46 PM
207kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 1:46 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 8:10 PM
317kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 1:55 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Friday 1/8/21 @ 1:30 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 6:1 PM
414kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Wednesday 12/16/20
207 kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 2/10/21
317 kj
Wednesday 1/4/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 2/17/21
322 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Friday 1/8/21
414 kj
Friday 11/18/22