Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:30 PM
✅
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Friday 1/28/22 @ 9:34 PM
✅
118kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 1/30/22 @ 2:34 PM
115kj
73rpm
40%
16mph
Monday 1/17/22 @ 2:41 AM
✅
139kj
75rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 12/18/21 @ 12:0 PM
137kj
75rpm
35%
14mph
Sunday 12/26/21 @ 10:35 PM
✅
197kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Friday 7/23/21 @ 1:20 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Wednesday 7/21/21 @ 2:1 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Tuesday 3/1/22
170 kj
Tuesday 3/1/22
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Friday 1/28/22
115 kj
Sunday 1/30/22
30 min Low Impact Ride
Sam Yo
✅ 139 kj
Monday 1/17/22
137 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Sunday 12/26/21
179 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Friday 7/23/21
294 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 7/21/21
292 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 6/4/21
✅ 618 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 6/3/21
233 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 2/17/21
✅ 452 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Monday 2/1/21
✅ 187 kj
Sunday 4/5/20