Shake and Bake

Workouts

Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/3/22 @ 4:46 PM
✅
207kj
86rpm
38%
17mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Saturday 5/1/21 @ 8:6 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Thursday 4/22/21 @ 10:56 PM
391kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
192 kj
Friday 5/28/21
✅ 212 kj
Sunday 10/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Wednesday 3/24/21
✅ 207 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 8/29/21
✅ 637 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 6/4/21
✅ 917 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 5/1/21
✅ 510 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Thursday 4/22/21
✅ 659 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 911 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/26/21
✅ 438 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 682 kj
Thursday 7/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 2/6/21
✅ 745 kj
Saturday 2/9/19