Shake and Bake

Workouts

Monday 1/24/22 @ 11:11 PM
336kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 7:59 PM
✅
414kj
78rpm
46%
19mph
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 8:58 PM
✅
393kj
74rpm
47%
19mph
Thursday 10/14/21 @ 2:47 PM
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 8:57 PM
✅
394kj
76rpm
46%
19mph
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
Sunday 2/28/21 @ 5:5 PM
395kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:59 PM
✅
536kj
75rpm
47%
19mph
Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:43 PM
✅
256kj
80rpm
44%
19mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:23 PM
✅
388kj
75rpm
47%
19mph
Thursday 12/31/20 @ 7:0 PM
77kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:31 PM
✅
106kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Monday 1/24/22
✅ 414 kj
Tuesday 8/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
321 kj
Saturday 11/13/21
✅ 393 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 10/14/21
✅ 394 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 8/31/21
✅ 259 kj
Friday 8/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 5/7/21
✅ 662 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 4/22/21
✅ 267 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 2/28/21
✅ 536 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 2/27/21
✅ 256 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 388 kj
Friday 2/5/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Thursday 12/31/20
✅ 106 kj
Monday 2/3/20