Shake and Bake

Workouts

Tuesday 3/9/21 @ 7:54 PM
βœ…
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
Wednesday 6/29/22 @ 6:36 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:4 PM
βœ…
358kj
85rpm
40%
18mph
Monday 7/20/20 @ 9:56 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 12:4 PM
βœ…
346kj
85rpm
41%
18mph
Wednesday 1/11/23 @ 4:48 PM
278kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:58 AM
βœ…
339kj
84rpm
41%
17mph
Tuesday 1/3/23 @ 11:39 AM
240kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:58 AM
βœ…
345kj
80rpm
40%
17mph
Thursday 6/23/22 @ 4:51 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 11:37 AM
βœ…
276kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 2:53 PM
149kj
77rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:37 PM
βœ…
208kj
82rpm
47%
20mph
Saturday 1/29/22 @ 6:48 PM
332kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 12:31 PM
βœ…
343kj
83rpm
36%
16mph
Saturday 9/12/20 @ 2:23 PM
197kj
76rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 5:50 PM
βœ…
232kj
78rpm
44%
18mph
Sunday 4/28/19 @ 10:22 PM
βœ…
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 184 kj
Tuesday 3/9/21
126 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/29/22
βœ… 358 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Monday 7/20/20
βœ… 346 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 1/11/23
βœ… 339 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 1/3/23
βœ… 345 kj
Wednesday 11/13/19
45 min Power Zone Endurance EDM
Ben Alldis
255 kj
Thursday 6/23/22
βœ… 276 kj
Monday 6/27/22
20 min FTP Test Ride
Matt Wilpers
149 kj
Tuesday 1/21/20
βœ… 208 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 1/29/22
βœ… 343 kj
Monday 1/10/22
30 min Together We Ride
Robin ArzΓ³n
197 kj
Saturday 9/12/20
βœ… 232 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Sunday 4/28/19
34 kj
Thursday 6/20/19