Shake and Bake
Workouts
Tuesday 3/9/21 @ 7:54 PM
✅
184kj
82rpm
38%
16mph
Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
Wednesday 6/29/22 @ 6:36 PM
276kj
82rpm
38%
16mph
Tuesday 1/26/21 @ 1:4 PM
✅
358kj
85rpm
40%
18mph
Monday 7/20/20 @ 9:56 PM
245kj
83rpm
36%
16mph
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
Wednesday 1/11/23 @ 4:48 PM
278kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 10:58 AM
✅
339kj
84rpm
41%
17mph
Tuesday 1/3/23 @ 11:39 AM
240kj
80rpm
35%
15mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Thursday 6/23/22 @ 4:51 PM
255kj
78rpm
38%
16mph
Monday 6/27/22 @ 11:37 AM
✅
276kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 2:53 PM
149kj
77rpm
43%
18mph
Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
Saturday 1/29/22 @ 6:48 PM
332kj
86rpm
35%
16mph
Monday 1/10/22 @ 12:31 PM
✅
343kj
83rpm
36%
16mph
Saturday 9/12/20 @ 2:23 PM
197kj
76rpm
42%
17mph
Sunday 1/17/21 @ 5:50 PM
✅
232kj
78rpm
44%
18mph
Sunday 4/28/19 @ 10:22 PM
✅
61kj
79rpm
39%
16mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Workouts
126
kj
Sunday 1/7/24
245
kj
Monday 7/20/20
278
kj
Wednesday 1/11/23
255
kj
Thursday 6/23/22
332
kj
Saturday 1/29/22