Shake and Bake

Workouts

Sunday 12/18/22 @ 2:22 PM
✅
73kj
67rpm
47%
18mph
Extra 10: Climb Ride
Alex Toussaint
Friday 3/8/24 @ 2:6 AM
59kj
74rpm
40%
16mph
Saturday 1/21/23 @ 1:1 PM
299kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 6:8 PM
✅
369kj
84rpm
37%
16mph
Friday 8/11/23 @ 12:31 PM
154kj
86rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/17/23 @ 7:38 PM
✅
157kj
76rpm
46%
18mph
Friday 6/30/23 @ 8:22 PM
156kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 3:38 PM
✅
166kj
80rpm
37%
15mph
Thursday 2/3/22 @ 7:46 PM
147kj
78rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
✅
206kj
0rpm
0%
0mph
Sunday 4/10/22 @ 9:27 PM
✅
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 7:17 PM
39kj
76rpm
34%
14mph
Friday 3/26/21 @ 4:51 PM
✅
195kj
78rpm
41%
17mph
30 min Premiere Ride
Bradley Rose
Friday 12/3/21 @ 7:18 PM
143kj
78rpm
35%
14mph
Wednesday 8/12/20 @ 10:39 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
Wednesday 9/1/21 @ 7:10 PM
✅
171kj
80rpm
37%
16mph
30 min 90s Pop Ride
Bradley Rose
Monday 8/30/21 @ 7:6 PM
168kj
80rpm
38%
16mph
Saturday 11/7/20 @ 9:6 PM
✅
178kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 73 kj
Sunday 12/18/22
59 kj
Friday 3/8/24
60 min Power Zone Ride
Matt Wilpers
299 kj
Saturday 1/21/23
✅ 369 kj
Sunday 10/1/23
20 min FTP Test Ride
Matt Wilpers
154 kj
Friday 8/11/23
✅ 157 kj
Thursday 8/17/23
30 min Power Zone Ride
Denis Morton
156 kj
Friday 6/30/23
✅ 166 kj
Saturday 6/24/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
147 kj
Thursday 2/3/22
✅ 206 kj
Tuesday 3/7/23
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Sunday 4/10/22
39 kj
Monday 4/11/22
30 min Premiere Ride
Bradley Rose
✅ 195 kj
Friday 3/26/21
143 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 8/12/20
✅ 184 kj
Friday 5/14/21
30 min 90s Pop Ride
Bradley Rose
✅ 171 kj
Wednesday 9/1/21
168 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Saturday 11/7/20
151 kj
Tuesday 2/9/21