Shake and Bake

Workouts

Sunday 1/24/21 @ 8:16 PM
141kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 2:57 PM
✅
237kj
93rpm
46%
21mph
Wednesday 11/11/20 @ 11:42 PM
190kj
76rpm
41%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 4/26/18 @ 12:46 AM
✅
262kj
74rpm
48%
19mph
Wednesday 1/1/20 @ 9:17 PM
200kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
✅
292kj
82rpm
47%
20mph
Friday 5/31/19 @ 1:59 AM
360kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:51 PM
✅
584kj
80rpm
48%
20mph
Saturday 3/9/19 @ 6:46 PM
156kj
77rpm
37%
15mph
30 min 90s Pop Ride
Jess King
Thursday 12/20/18 @ 9:24 PM
✅
288kj
84rpm
45%
20mph
Friday 3/8/19 @ 4:4 AM
139kj
67rpm
38%
14mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 3/6/19 @ 6:23 PM
✅
316kj
82rpm
48%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
141 kj
Sunday 1/24/21
✅ 237 kj
Monday 11/23/20
30 min 80s Pop Ride
Ally Love
190 kj
Wednesday 11/11/20
✅ 262 kj
Thursday 4/26/18
30 min The Jess King Experience
Jess King
200 kj
Wednesday 1/1/20
✅ 292 kj
Friday 12/13/19
60 min Groove Ride
Cody Rigsby
360 kj
Friday 5/31/19
✅ 584 kj
Sunday 4/21/19
30 min 90s Pop Ride
Jess King
156 kj
Saturday 3/9/19
✅ 288 kj
Thursday 12/20/18
30 min 90s Hip Hop Ride
Jenn Sherman
139 kj
Friday 3/8/19
✅ 316 kj
Wednesday 3/6/19