Shake and Bake

Workouts

Sunday 7/31/22 @ 4:23 PM
173kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
225kj
75rpm
45%
18mph
Sunday 1/30/22 @ 4:54 PM
210kj
73rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 3/20/22 @ 3:23 PM
βœ…
211kj
79rpm
42%
17mph
Wednesday 12/23/20 @ 6:51 PM
173kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:9 PM
βœ…
238kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 12:3 AM
140kj
83rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:15 PM
βœ…
176kj
84rpm
44%
19mph
Saturday 6/27/20 @ 9:57 PM
βœ…
232kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
173 kj
Sunday 7/31/22
βœ… 225 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
210 kj
Sunday 1/30/22
βœ… 211 kj
Sunday 3/20/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
173 kj
Wednesday 12/23/20
βœ… 238 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
140 kj
Wednesday 8/12/20
βœ… 176 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
βœ… 232 kj
Saturday 6/27/20
226 kj
Monday 6/29/20