Shake and Bake

Workouts

Monday 1/1/24 @ 6:9 PM
108kj
69rpm
53%
20mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:1 PM
✅
124kj
74rpm
55%
22mph
Wednesday 12/27/23 @ 3:55 PM
269kj
71rpm
49%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
Tuesday 12/26/23 @ 10:30 PM
113kj
78rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 11:45 AM
✅
144kj
73rpm
52%
21mph
Monday 12/4/23 @ 11:3 PM
265kj
73rpm
48%
18mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 12/2/23 @ 12:26 PM
✅
356kj
76rpm
53%
21mph
Saturday 12/2/23 @ 2:48 PM
284kj
80rpm
46%
19mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:59 PM
✅
455kj
85rpm
54%
23mph
Monday 10/9/23 @ 9:23 PM
71kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 10:47 AM
✅
111kj
72rpm
54%
21mph
Monday 10/31/22 @ 7:35 PM
289kj
67rpm
53%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Saturday 9/30/23 @ 2:44 PM
309kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:58 PM
✅
447kj
85rpm
53%
23mph
Thursday 12/16/21 @ 9:46 PM
✅
107kj
71rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
Monday 2/14/22 @ 6:49 PM
270kj
78rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
108 kj
Monday 1/1/24
✅ 124 kj
Tuesday 1/9/24
30 min Kelly Clarkson Ride
Cody Rigsby
269 kj
Wednesday 12/27/23
✅ 396 kj
Monday 12/25/23
15 min Low Impact Ride
Emma Lovewell
113 kj
Tuesday 12/26/23
✅ 144 kj
Friday 12/22/23
30 min 90s Pop Ride
Emma Lovewell
265 kj
Monday 12/4/23
✅ 356 kj
Saturday 12/2/23
30 min Sweat Steady: Low Impact
Jess King
284 kj
Saturday 12/2/23
✅ 455 kj
Thursday 11/30/23
Extra 10: Low Impact Ride
Jess King
71 kj
Monday 10/9/23
✅ 111 kj
Tuesday 10/10/23
30 min Halloween Ride
Cody Rigsby
289 kj
Monday 10/31/22
✅ 473 kj
Saturday 10/14/23
30 min Sweat Steady Ride
Jess King
309 kj
Saturday 9/30/23
✅ 447 kj
Friday 9/22/23
10 min Climb Ride
Camila Ramón
✅ 107 kj
Thursday 12/16/21
105 kj
Sunday 9/17/23
30 min EMINEM Ride
Denis Morton
270 kj
Monday 2/14/22
✅ 528 kj
Thursday 8/31/23