Shake and Bake

Workouts

Saturday 5/8/21 @ 12:13 AM
βœ…
826kj
73rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:26 PM
565kj
129rpm
0%
0mph
Thursday 1/27/22 @ 10:19 PM
βœ…
473kj
76rpm
50%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 6/25/21 @ 3:16 PM
339kj
0rpm
0%
0mph
Friday 1/21/22 @ 10:51 AM
βœ…
449kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 10:15 AM
349kj
124rpm
0%
0mph
Tuesday 1/18/22 @ 9:38 PM
βœ…
589kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 12:11 PM
509kj
131rpm
0%
0mph
Monday 10/11/21 @ 9:1 PM
βœ…
480kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 11:10 AM
359kj
127rpm
0%
0mph
Friday 12/4/20 @ 1:59 PM
βœ…
279kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 10:30 AM
218kj
118rpm
0%
0mph
Sunday 10/18/20 @ 3:19 PM
βœ…
314kj
84rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:54 AM
250kj
0rpm
0%
0mph
Friday 10/16/20 @ 9:3 AM
βœ…
569kj
79rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 2:57 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 12:24 PM
βœ…
377kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 9:55 AM
285kj
106rpm
0%
0mph
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:45 PM
βœ…
462kj
121rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Saturday 5/8/21
565 kj
Saturday 2/6/21
45 min Power Zone Ride
Ben Alldis
βœ… 473 kj
Thursday 1/27/22
339 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Friday 1/21/22
349 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Tuesday 1/18/22
509 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Monday 10/11/21
359 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 12/4/20
218 kj
Monday 12/23/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 314 kj
Sunday 10/18/20
250 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Friday 10/16/20
kj
Saturday 1/6/18
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 377 kj
Monday 8/3/20
285 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 6/5/20
βœ… 462 kj
Sunday 5/17/20