Shake and Bake

Workouts

Thursday 1/11/24 @ 10:25 AM
247kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 2:14 PM
✅
370kj
79rpm
53%
22mph
Tuesday 10/24/23 @ 8:35 PM
166kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 1:59 PM
✅
382kj
84rpm
51%
22mph
Thursday 10/21/21 @ 11:4 PM
561kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 7:12 PM
✅
729kj
89rpm
49%
21mph
Monday 10/18/21 @ 9:33 PM
425kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 9:21 PM
✅
543kj
88rpm
48%
21mph
Thursday 4/29/21 @ 11:58 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:53 PM
✅
752kj
91rpm
48%
22mph
Saturday 1/16/21 @ 12:16 PM
344kj
75rpm
53%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
Wednesday 12/23/20 @ 2:17 PM
✅
650kj
77rpm
51%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 9:7 AM
✅
529kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
Wednesday 8/26/20 @ 10:38 AM
407kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:19 AM
✅
562kj
79rpm
53%
22mph
Monday 8/10/20 @ 2:40 PM
397kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:39 AM
✅
543kj
82rpm
51%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
247 kj
Thursday 1/11/24
✅ 370 kj
Sunday 11/22/20
30 min Low Impact Ride
Denis Morton
166 kj
Tuesday 10/24/23
✅ 382 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Thursday 10/21/21
✅ 729 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 10/18/21
✅ 543 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Thursday 4/29/21
✅ 752 kj
Saturday 5/1/21
30 min Coldplay Ride
Emma Lovewell
344 kj
Saturday 1/16/21
✅ 384 kj
Tuesday 11/26/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 650 kj
Wednesday 12/23/20
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 9/25/20
0 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 8/26/20
✅ 562 kj
Wednesday 11/13/19
45 min Intervals & Arms Ride
Cody Rigsby
397 kj
Monday 8/10/20
✅ 543 kj
Wednesday 6/10/20