Shake and Bake

Workouts

Friday 3/12/21 @ 2:42 PM
✅
318kj
78rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 2:52 AM
226kj
75rpm
52%
21mph
Monday 11/9/20 @ 10:11 AM
✅
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Saturday 7/25/20 @ 3:57 PM
132kj
87rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 7/18/20 @ 6:2 PM
✅
146kj
79rpm
42%
18mph
Wednesday 7/15/20 @ 2:27 PM
430kj
79rpm
47%
19mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 11:59 PM
✅
545kj
78rpm
53%
21mph
Sunday 5/10/20 @ 5:5 PM
218kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
Friday 5/1/20 @ 1:22 PM
217kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
217kj
79rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
84rpm
43%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 318 kj
Friday 3/12/21
226 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 11/9/20
382 kj
Saturday 11/14/20
20 min Low Impact Ride
Denis Morton
132 kj
Saturday 7/25/20
✅ 146 kj
Saturday 7/18/20
45 min 90s Pop Ride
Jenn Sherman
430 kj
Wednesday 7/15/20
✅ 545 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 5/10/20
✅ 324 kj
Saturday 8/3/19
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Friday 5/1/20
✅ 384 kj
Tuesday 1/22/19
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
✅ 255 kj
Saturday 4/25/20