Shake and Bake
Workouts
Tuesday 6/21/22 @ 10:45 AM
103kj
48rpm
43%
11mph
Tuesday 11/21/23 @ 3:15 PM
✅
179kj
74rpm
40%
16mph
Friday 9/23/22 @ 10:8 AM
86kj
48rpm
39%
10mph
Wednesday 9/21/22 @ 8:44 PM
✅
206kj
79rpm
41%
17mph
Thursday 12/23/21 @ 11:4 AM
144kj
58rpm
35%
12mph
Sunday 12/19/21 @ 2:27 PM
✅
278kj
82rpm
38%
16mph
Tuesday 9/21/21 @ 10:42 AM
72kj
63rpm
28%
10mph
Thursday 12/2/21 @ 5:27 PM
✅
200kj
80rpm
40%
17mph
Monday 12/21/20 @ 12:19 PM
96kj
63rpm
34%
12mph
Saturday 11/20/21 @ 4:44 PM
✅
203kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 11:20 AM
192kj
60rpm
39%
13mph
Thursday 8/26/21 @ 1:18 PM
✅
337kj
84rpm
41%
18mph
Sunday 9/13/20 @ 12:59 PM
107kj
62rpm
35%
12mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Saturday 4/24/21 @ 12:36 PM
211kj
62rpm
34%
12mph
Sunday 4/18/21 @ 1:23 PM
✅
422kj
77rpm
42%
17mph
Monday 4/19/21 @ 11:16 AM
141kj
61rpm
34%
11mph
Sunday 4/11/21 @ 1:27 PM
✅
336kj
76rpm
44%
18mph
Thursday 10/15/20 @ 11:39 AM
120kj
67rpm
36%
13mph
Thursday 1/28/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph
Workouts
86
kj
Friday 9/23/22
144
kj
Thursday 12/23/21
96
kj
Monday 12/21/20