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Shake and Bake
abracadebra
bethesda md π¦
0
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
49 π₯
Beat abracadebra
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 1:36 AM
115
kj
68
rpm
36
%
13
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/10/21 @ 2:7 AM
β
183
kj
74
rpm
41
%
16
mph
Wednesday 10/14/20 @ 11:26 AM
110
kj
61
rpm
36
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:20 PM
β
177
kj
78
rpm
39
%
16
mph
Sunday 9/20/20 @ 1:36 PM
121
kj
62
rpm
39
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:24 PM
β
213
kj
78
rpm
42
%
17
mph
Saturday 6/20/20 @ 1:36 PM
155
kj
62
rpm
35
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 7/26/20 @ 7:5 PM
β
258
kj
77
rpm
39
%
16
mph
Saturday 7/25/20 @ 1:45 PM
240
kj
65
rpm
37
%
13
mph
60 min Groove Ride
Cody Rigsby
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Monday 7/20/20 @ 11:19 PM
β
355
kj
75
rpm
40
%
16
mph
Saturday 6/27/20 @ 12:11 PM
104
kj
66
rpm
34
%
12
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Friday 6/26/20 @ 9:52 PM
β
177
kj
84
rpm
37
%
16
mph
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 6/18/20 @ 2:59 PM
β
244
kj
78
rpm
38
%
15
mph
Wednesday 6/10/20 @ 2:12 PM
107
kj
61
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 6/10/20 @ 3:32 PM
β
173
kj
72
rpm
41
%
16
mph
Wednesday 5/27/20 @ 11:16 AM
70
kj
53
rpm
31
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 3:5 PM
β
147
kj
72
rpm
38
%
15
mph
Friday 5/1/20 @ 11:21 AM
115
kj
60
rpm
37
%
12
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:3 PM
β
225
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
abracadebra
bethesda md π¦
0
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
49 π₯
Beat abracadebra
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 2/16/21
β
183
kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
110
kj
Wednesday 10/14/20
β
177
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
121
kj
Sunday 9/20/20
β
213
kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
155
kj
Saturday 6/20/20
β
258
kj
Sunday 7/26/20
60 min Groove Ride
Cody Rigsby
View Class
Share
240
kj
Saturday 7/25/20
β
355
kj
Monday 7/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
104
kj
Saturday 6/27/20
β
177
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Monday 7/8/19
β
244
kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
107
kj
Wednesday 6/10/20
β
173
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
70
kj
Wednesday 5/27/20
β
147
kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
115
kj
Friday 5/1/20
β
225
kj
Monday 4/27/20
Previous Workouts
Next Workouts