Shake and Bake

Workouts

Sunday 8/28/22 @ 1:0 PM
199kj
47rpm
42%
11mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 1/24/23 @ 12:43 PM
✅
581kj
92rpm
42%
20mph
Saturday 11/20/21 @ 2:0 PM
156kj
66rpm
29%
10mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 12/12/22 @ 12:37 PM
✅
448kj
88rpm
39%
18mph
Tuesday 12/6/22 @ 11:7 AM
87kj
45rpm
41%
10mph
30 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 1:22 PM
✅
276kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 11:58 AM
150kj
59rpm
35%
12mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 1:26 PM
✅
588kj
91rpm
49%
22mph
Saturday 1/16/21 @ 2:0 PM
190kj
0rpm
0%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 11:50 AM
✅
264kj
88rpm
42%
19mph
Monday 1/11/21 @ 11:37 AM
351kj
0rpm
0%
0mph
45 min Low Impact Ride
Jess King
Sunday 5/3/20 @ 2:33 PM
✅
488kj
88rpm
46%
20mph
Sunday 4/19/20 @ 12:59 PM
199kj
60rpm
41%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:0 PM
✅
722kj
90rpm
54%
24mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Friday 1/31/20 @ 11:32 AM
200kj
63rpm
40%
14mph
45 min 80s Ride
Ally Love
Saturday 6/6/20 @ 3:0 PM
✅
747kj
87rpm
56%
24mph
Thursday 5/14/20 @ 4:21 PM
63kj
63rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:48 AM
✅
185kj
90rpm
42%
19mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
199 kj
Sunday 8/28/22
✅ 581 kj
Tuesday 1/24/23
60 min Cover to Cover Ride
Jenn Sherman
156 kj
Saturday 11/20/21
✅ 448 kj
Monday 12/12/22
30 min Country Ride
Denis Morton
87 kj
Tuesday 12/6/22
✅ 276 kj
Wednesday 12/7/22
45 min Classic Rock Ride
Jenn Sherman
150 kj
Wednesday 1/27/21
✅ 588 kj
Tuesday 1/5/21
30 min Low Impact Ride
Jess King
190 kj
Saturday 1/16/21
✅ 264 kj
Monday 3/30/20
45 min Low Impact Ride
Jess King
351 kj
Monday 1/11/21
✅ 488 kj
Sunday 5/3/20
45 min Epic Sing Along Ride
Jenn Sherman
199 kj
Sunday 4/19/20
✅ 722 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
133 kj
Thursday 8/13/20
✅ 485 kj
Monday 8/17/20
45 min 80s Ride
Ally Love
200 kj
Friday 1/31/20
✅ 747 kj
Saturday 6/6/20
20 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 5/14/20
✅ 185 kj
Tuesday 2/25/20