Shake and Bake

Workouts

Friday 9/23/22 @ 10:8 AM
86kj
48rpm
39%
10mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 11:27 AM
✅
167kj
69rpm
42%
16mph
Wednesday 12/29/21 @ 12:53 PM
100kj
61rpm
36%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:16 PM
✅
144kj
74rpm
37%
15mph
Tuesday 9/21/21 @ 10:42 AM
72kj
63rpm
28%
10mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/8/20 @ 9:21 PM
✅
170kj
69rpm
42%
16mph
Saturday 6/26/21 @ 12:11 PM
95kj
67rpm
32%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
✅
125kj
68rpm
38%
14mph
Thursday 4/15/21 @ 11:12 AM
47kj
65rpm
32%
12mph
15 min Pop Ride
Jess King
Thursday 4/8/21 @ 10:1 PM
✅
73kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 12:2 PM
✅
98kj
0rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Monday 1/25/21 @ 8:58 PM
68kj
72rpm
37%
14mph
Monday 9/7/20 @ 1:19 PM
97kj
64rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 8:8 PM
✅
107kj
71rpm
40%
15mph
Thursday 8/20/20 @ 11:7 AM
115kj
53rpm
37%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 7:45 PM
✅
192kj
67rpm
44%
16mph
Thursday 3/19/20 @ 10:57 AM
140kj
56rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 1:57 PM
✅
241kj
67rpm
42%
15mph
Sunday 7/5/20 @ 6:33 PM
179kj
66rpm
37%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 12:55 PM
✅
242kj
68rpm
45%
17mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
86 kj
Friday 9/23/22
✅ 167 kj
Friday 9/23/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
100 kj
Wednesday 12/29/21
✅ 144 kj
Thursday 12/30/21
30 min Epic Sing Along Ride
Jenn Sherman
72 kj
Tuesday 9/21/21
✅ 170 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
95 kj
Saturday 6/26/21
✅ 125 kj
Friday 6/25/21
15 min Pop Ride
Jess King
47 kj
Thursday 4/15/21
✅ 73 kj
Thursday 4/8/21
15 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Tuesday 12/8/20
68 kj
Monday 1/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
97 kj
Monday 9/7/20
✅ 107 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Robin Arzón
115 kj
Thursday 8/20/20
✅ 192 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 3/19/20
✅ 241 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
179 kj
Sunday 7/5/20
✅ 242 kj
Sunday 7/5/20