Shake and Bake

Workouts

Saturday 12/23/23 @ 6:14 PM
116kj
52rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:7 PM
✅
330kj
72rpm
53%
21mph
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
✅
316kj
74rpm
52%
20mph
Saturday 12/24/22 @ 4:33 PM
175kj
60rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 9:46 PM
✅
314kj
73rpm
52%
20mph
Saturday 7/9/22 @ 3:57 PM
47kj
38rpm
43%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 3:56 PM
✅
299kj
81rpm
48%
20mph
Sunday 2/13/22 @ 4:50 PM
✅
624kj
65rpm
63%
22mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:52 PM
416kj
76rpm
49%
19mph
Monday 2/7/22 @ 1:56 PM
✅
317kj
68rpm
55%
20mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Monday 2/7/22 @ 10:13 PM
264kj
82rpm
46%
19mph
Wednesday 7/21/21 @ 12:12 AM
189kj
50rpm
57%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 1:54 PM
✅
196kj
74rpm
51%
20mph
Monday 3/8/21 @ 12:55 PM
98kj
77rpm
39%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 7/5/21 @ 1:26 PM
✅
275kj
75rpm
49%
19mph
Friday 10/9/20 @ 10:41 AM
133kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:21 PM
✅
201kj
70rpm
45%
17mph
Friday 6/19/20 @ 10:39 AM
26kj
65rpm
36%
13mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
✅
65kj
77rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
116 kj
Saturday 12/23/23
✅ 330 kj
Tuesday 1/2/24
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/15/23
✅ 316 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 12/24/22
✅ 314 kj
Wednesday 12/28/22
30 min Hip Hop Ride
Tunde Oyeneyin
47 kj
Saturday 7/9/22
✅ 299 kj
Saturday 7/9/22
45 min 80s Ride
Ally Love
✅ 624 kj
Sunday 2/13/22
416 kj
Sunday 2/13/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
✅ 317 kj
Monday 2/7/22
264 kj
Monday 2/7/22
20 min 2000s Ride
Cody Rigsby
189 kj
Wednesday 7/21/21
✅ 196 kj
Saturday 8/7/21
30 min 90s Pop Ride
Emma Lovewell
98 kj
Monday 3/8/21
✅ 275 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 10/9/20
✅ 201 kj
Wednesday 10/7/20
15 min New Tracks Ride
Cody Rigsby
26 kj
Friday 6/19/20
✅ 65 kj
Saturday 6/20/20