Shake and Bake

Workouts

Friday 9/1/23 @ 1:25 PM
201kj
50rpm
55%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/5/23 @ 11:51 AM
✅
541kj
46rpm
93%
25mph
Thursday 8/17/23 @ 12:20 PM
127kj
51rpm
54%
16mph
20 min Rock Ride
Emma Lovewell
Friday 8/25/23 @ 11:47 AM
✅
365kj
48rpm
91%
25mph
Tuesday 6/27/23 @ 12:39 PM
134kj
55rpm
51%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/27/23 @ 11:47 AM
✅
344kj
46rpm
93%
24mph
Tuesday 5/16/23 @ 12:42 PM
155kj
53rpm
55%
17mph
30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/16/23 @ 11:58 AM
✅
560kj
47rpm
93%
25mph
Saturday 2/18/23 @ 4:57 PM
201kj
47rpm
56%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 1:6 PM
✅
544kj
46rpm
93%
25mph
Thursday 6/2/22 @ 11:23 AM
229kj
59rpm
52%
17mph
30 min Pop Ride
Kendall Toole
Friday 6/3/22 @ 11:46 AM
✅
569kj
50rpm
90%
25mph
Tuesday 5/31/22 @ 11:26 AM
163kj
61rpm
45%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/31/22 @ 11:28 AM
✅
563kj
47rpm
93%
25mph
Monday 6/21/21 @ 11:28 PM
39kj
66rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:41 AM
✅
602kj
51rpm
90%
26mph
Sunday 9/13/20 @ 11:53 AM
320kj
69rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/16/20 @ 1:9 PM
✅
428kj
51rpm
75%
23mph
Friday 8/14/20 @ 12:24 AM
11kj
68rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:59 PM
✅
409kj
60rpm
66%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
201 kj
Friday 9/1/23
✅ 541 kj
Tuesday 9/5/23
20 min Rock Ride
Emma Lovewell
127 kj
Thursday 8/17/23
✅ 365 kj
Friday 8/25/23
20 min 90s Pop Ride
Emma Lovewell
134 kj
Tuesday 6/27/23
✅ 344 kj
Tuesday 6/27/23
30 min 2000s Rock Ride
Kendall Toole
155 kj
Tuesday 5/16/23
✅ 560 kj
Tuesday 5/16/23
30 min 90s Ride
Cody Rigsby
201 kj
Saturday 2/18/23
✅ 544 kj
Wednesday 2/22/23
30 min Pop Ride
Kendall Toole
229 kj
Thursday 6/2/22
✅ 569 kj
Friday 6/3/22
30 min 90s Rock Ride
Emma Lovewell
163 kj
Tuesday 5/31/22
✅ 563 kj
Tuesday 5/31/22
30 min Hip Hop Ride
Alex Toussaint
39 kj
Monday 6/21/21
✅ 602 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Kendall Toole
320 kj
Sunday 9/13/20
✅ 428 kj
Wednesday 9/16/20
30 min Club Bangers Ride
Alex Toussaint
11 kj
Friday 8/14/20
✅ 409 kj
Tuesday 8/4/20