Shake and Bake

Workouts

Thursday 8/17/23 @ 12:20 PM
✅
127kj
51rpm
54%
16mph
20 min Rock Ride
Emma Lovewell
Thursday 8/17/23 @ 11:54 AM
71kj
81rpm
28%
12mph
Friday 3/24/23 @ 12:45 PM
✅
145kj
63rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 2:38 PM
95kj
79rpm
36%
14mph
Friday 6/3/22 @ 1:3 PM
268kj
66rpm
52%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/29/22 @ 5:1 PM
✅
271kj
75rpm
47%
19mph
Friday 8/27/21 @ 5:47 PM
66kj
64rpm
42%
15mph
30 min Groove Ride
Emma Lovewell
Friday 6/25/21 @ 7:30 PM
✅
192kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 11:35 PM
51kj
51rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 9:26 AM
✅
122kj
85rpm
31%
13mph
Saturday 9/12/20 @ 2:4 PM
0kj
0rpm
44%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:54 PM
✅
178kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 11:27 AM
✅
185kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/10/20 @ 11:9 AM
173kj
77rpm
40%
16mph
Wednesday 7/22/20 @ 10:37 AM
✅
151kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/23/20 @ 9:3 AM
126kj
70rpm
36%
13mph
Thursday 4/23/20 @ 10:43 AM
✅
243kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:5 PM
195kj
81rpm
40%
16mph
Tuesday 4/14/20 @ 10:14 PM
✅
295kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
227kj
82rpm
36%
15mph

Workouts

20 min Rock Ride
Emma Lovewell
✅ 127 kj
Thursday 8/17/23
71 kj
Thursday 8/17/23
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 3/24/23
95 kj
Friday 3/24/23
30 min Fleetwood Mac Ride
Emma Lovewell
268 kj
Friday 6/3/22
✅ 271 kj
Sunday 5/29/22
30 min Groove Ride
Emma Lovewell
66 kj
Friday 8/27/21
✅ 192 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 9/15/20
✅ 122 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
0 kj
Saturday 9/12/20
✅ 178 kj
Sunday 9/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 9/1/20
173 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 151 kj
Wednesday 7/22/20
126 kj
Thursday 7/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 243 kj
Thursday 4/23/20
195 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Tuesday 4/14/20
227 kj
Thursday 7/4/19