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Shake and Bake
abootyfulspin
32 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 8:13 PM
✅
223
kj
67
rpm
48
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 8/16/22 @ 1:40 AM
134
kj
77
rpm
35
%
14
mph
Wednesday 8/3/22 @ 11:58 PM
✅
217
kj
64
rpm
50
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 7:3 PM
127
kj
70
rpm
37
%
14
mph
Thursday 1/6/22 @ 1:12 AM
✅
207
kj
73
rpm
44
%
17
mph
30 min Reset
Denis Morton
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Sunday 2/6/22 @ 2:6 AM
129
kj
78
rpm
34
%
14
mph
Sunday 1/30/22 @ 4:55 PM
✅
281
kj
73
rpm
50
%
19
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 7:42 PM
210
kj
77
rpm
43
%
17
mph
Monday 12/20/21 @ 4:33 PM
✅
204
kj
66
rpm
48
%
17
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/16/21 @ 8:53 PM
157
kj
82
rpm
36
%
15
mph
Sunday 3/22/20 @ 10:43 PM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 11:48 PM
229
kj
85
rpm
34
%
15
mph
Friday 3/19/21 @ 11:50 AM
✅
129
kj
55
rpm
53
%
16
mph
20 min 90s Dance Ride
Emma Lovewell
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Sunday 9/12/21 @ 5:51 PM
110
kj
78
rpm
38
%
16
mph
Sunday 9/15/19 @ 3:41 PM
✅
383
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 5:47 PM
339
kj
86
rpm
35
%
16
mph
Saturday 4/3/21 @ 2:47 PM
✅
189
kj
64
rpm
46
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Tuesday 4/6/21 @ 2:18 PM
134
kj
78
rpm
34
%
14
mph
Sunday 3/14/21 @ 10:23 PM
✅
302
kj
68
rpm
45
%
17
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 4:56 PM
231
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
abootyfulspin
32 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Sunday 8/7/22
134
kj
Tuesday 8/16/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
217
kj
Wednesday 8/3/22
127
kj
Thursday 7/21/22
30 min Reset
Denis Morton
View Class
Share
✅
207
kj
Thursday 1/6/22
129
kj
Sunday 2/6/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
281
kj
Sunday 1/30/22
210
kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
204
kj
Monday 12/20/21
157
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 3/22/20
229
kj
Tuesday 9/28/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
129
kj
Friday 3/19/21
110
kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 9/15/19
339
kj
Friday 5/28/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
189
kj
Saturday 4/3/21
134
kj
Tuesday 4/6/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Sunday 3/14/21
231
kj
Tuesday 3/16/21
Previous Workouts
Next Workouts