Shake and Bake

Workouts

Sunday 8/7/22 @ 8:13 PM
✅
223kj
67rpm
48%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 8/16/22 @ 1:40 AM
134kj
77rpm
35%
14mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 7:3 PM
127kj
70rpm
37%
14mph
Thursday 1/6/22 @ 1:12 AM
✅
207kj
73rpm
44%
17mph
30 min Reset
Denis Morton
Sunday 2/6/22 @ 2:6 AM
129kj
78rpm
34%
14mph
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:42 PM
210kj
77rpm
43%
17mph
Monday 12/20/21 @ 4:33 PM
✅
204kj
66rpm
48%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 8:53 PM
157kj
82rpm
36%
15mph
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Friday 3/19/21 @ 11:50 AM
✅
129kj
55rpm
53%
16mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 9/12/21 @ 5:51 PM
110kj
78rpm
38%
16mph
Sunday 9/15/19 @ 3:41 PM
✅
383kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Saturday 4/3/21 @ 2:47 PM
✅
189kj
64rpm
46%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 2:18 PM
134kj
78rpm
34%
14mph
Sunday 3/14/21 @ 10:23 PM
✅
302kj
68rpm
45%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:56 PM
231kj
86rpm
35%
15mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 223 kj
Sunday 8/7/22
134 kj
Tuesday 8/16/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/3/22
127 kj
Thursday 7/21/22
30 min Reset
Denis Morton
✅ 207 kj
Thursday 1/6/22
129 kj
Sunday 2/6/22
30 min EMINEM Ride
Denis Morton
✅ 281 kj
Sunday 1/30/22
210 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 204 kj
Monday 12/20/21
157 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 3/22/20
229 kj
Tuesday 9/28/21
20 min 90s Dance Ride
Emma Lovewell
✅ 129 kj
Friday 3/19/21
110 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 9/15/19
339 kj
Friday 5/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 189 kj
Saturday 4/3/21
134 kj
Tuesday 4/6/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 302 kj
Sunday 3/14/21
231 kj
Tuesday 3/16/21