Shake and Bake

Workouts

Sunday 10/11/20 @ 6:7 PM
✅
226kj
68rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/22/20 @ 1:26 AM
220kj
78rpm
51%
21mph
Sunday 8/16/20 @ 8:33 PM
222kj
70rpm
46%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:56 PM
✅
364kj
89rpm
48%
21mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
311kj
82rpm
48%
20mph
Sunday 8/4/19 @ 12:18 AM
271kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Saturday 3/14/20 @ 1:55 PM
378kj
68rpm
50%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
Saturday 2/29/20 @ 2:52 PM
216kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:19 PM
✅
297kj
80rpm
48%
20mph
Saturday 10/19/19 @ 1:58 PM
378kj
64rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 8:50 PM
✅
457kj
78rpm
50%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 226 kj
Sunday 10/11/20
220 kj
Wednesday 1/22/20
30 min 2000s Rock Ride
Emma Lovewell
222 kj
Sunday 8/16/20
✅ 364 kj
Saturday 7/25/20
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Monday 5/18/20
✅ 311 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
271 kj
Sunday 8/4/19
✅ 324 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
378 kj
Saturday 3/14/20
✅ 453 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
216 kj
Saturday 2/29/20
✅ 297 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
378 kj
Saturday 10/19/19
✅ 457 kj
Sunday 10/20/19