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Shake and Bake
abootyfulspin
63 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
18
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
Friday 1/24/20 @ 10:51 AM
✅
396
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 5:56 PM
368
kj
67
rpm
47
%
17
mph
Tuesday 9/15/20 @ 11:45 AM
248
kj
70
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 2:0 PM
✅
299
kj
78
rpm
41
%
17
mph
Tuesday 9/1/20 @ 11:37 AM
284
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 2:30 PM
✅
301
kj
85
rpm
38
%
17
mph
Friday 8/14/20 @ 1:32 PM
191
kj
67
rpm
46
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 3:24 PM
✅
217
kj
80
rpm
43
%
18
mph
Monday 4/20/20 @ 2:17 PM
✅
324
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:54 AM
291
kj
76
rpm
41
%
16
mph
Friday 4/10/20 @ 3:13 PM
✅
583
kj
74
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:53 PM
553
kj
78
rpm
41
%
17
mph
Friday 4/3/20 @ 11:20 PM
374
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 10:9 PM
✅
386
kj
75
rpm
42
%
17
mph
Tuesday 3/31/20 @ 11:59 PM
✅
340
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:22 PM
284
kj
72
rpm
42
%
16
mph
Friday 2/28/20 @ 1:20 AM
✅
213
kj
73
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 10:57 PM
150
kj
66
rpm
49
%
18
mph
Thursday 7/4/19 @ 1:54 PM
✅
376
kj
66
rpm
52
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
abootyfulspin
63 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
18
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Friday 1/24/20
368
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 9/15/20
✅
299
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 9/1/20
✅
301
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
191
kj
Friday 8/14/20
✅
217
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 4/20/20
291
kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Friday 4/10/20
553
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Friday 4/3/20
✅
386
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Tuesday 3/31/20
284
kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
213
kj
Friday 2/28/20
150
kj
Sunday 6/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
376
kj
Thursday 7/4/19
247
kj
Thursday 7/4/19
Previous Workouts
Next Workouts