Shake and Bake

Workouts

Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
✅
299kj
78rpm
41%
17mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
✅
301kj
85rpm
38%
17mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Friday 4/10/20 @ 3:13 PM
✅
583kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 11:59 PM
✅
340kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 1/24/20
368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 9/15/20
✅ 299 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 9/1/20
✅ 301 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
191 kj
Friday 8/14/20
✅ 217 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/20/20
291 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/10/20
553 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 4/3/20
✅ 386 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 3/31/20
284 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
150 kj
Sunday 6/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
247 kj
Thursday 7/4/19