Shake and Bake
Workouts
Monday 2/6/23 @ 12:0 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 5:5 PM
✅
322kj
77rpm
42%
17mph
Sunday 5/23/21 @ 5:12 PM
212kj
63rpm
51%
17mph
Friday 4/30/21 @ 9:54 PM
✅
221kj
81rpm
42%
17mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Sunday 11/10/19 @ 8:59 PM
219kj
66rpm
49%
17mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Workouts
583
kj
Friday 4/10/20
295
kj
Tuesday 4/28/20
374
kj
Friday 4/3/20
287
kj
Friday 1/31/20
319
kj
Monday 10/28/19